Just tested positive
When you receive a HIV+ test result you may have a variety of reactions; shock, relief, anger, fear, denial, isolation and depression. Each individual reacts differently and you may need to give yourself some time to get used to the idea of being HIV+.
From their own experiences, clients of DAA have identified the importance of realising that the gamut of emotions experienced are often the normal responses that people will have to hearing such serious news. The responses people have vary from person to person. It is vital during this time to access the support and counselling needed and to avail of the many services that are at hand. Many of these services are available at DAA through our community support team
or see www.hivireland.ie for a full list of nationwide services.
The following are some points to consider if you have just being diagnosed HIV+:
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Have at least one friend or family member that you can confide in
– a problem shared is a problem halved. If you do not have anyone that you feel you can trust, contact us here at DAA or other relevant agencies that offers peer support or a befriending service. Often it can really help to talk to someone in the same situation.
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Give yourself time to let it all sink in – you don’t have to hold it all together. Grieving is an integral part of the chain of emotional reactions that follow with a HIV+ diagnosis. Talk to your social worker for a recommendation for a HIV counsellor or contact an agency that provides counselling as part of their service.
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Find a HIV/AIDS clinic that is convenient for you.
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Find a good GP with experience of HIV/AIDS if possible – they will be more sensitive to your needs and be more aware of HIV-related illnesses. However, it is important to remember that your GP will keep a permanent record of your HIV status which will be kept on file and may be disclosed if they are required to produce a medical report on your behalf e.g. for visas or insurance purposes.
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Learn about your illness – knowledge is power! Your doctor is there to give you the best possible help, but he/she may forget that you don’t have a medical degree. Don’t be afraid to ask questions or ask for them to explain the information given in simpler terms. Write down a list of all your questions before you go and don’t leave until you get all your questions answered. The internet is a great source of information with easy to read sites that will help you with issues such as treatment updates and understanding what HIV is.
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Be good to yourself. Try to maintain as healthy a lifestyle as you possibly can. This includes regular exercise, healthy eating and stress management techniques such as meditation, yoga or complementary therapies. Depression and stress are very damaging to the immune system so it is important to take care of yourself. |
